What is FlexYoStyle?
FLEX YO STYLE is a unique combination of Dance, Flexibility & Mindfulness.It is a carefully crafted 5 step teaching method that aims to build confidence, encourage creativity and self-expression while nurturing talent in children, teenagers & adults.
The FlexYoStyle teaching method places as much emphasis on self-expression and creativity as it does flexibility & technique. Connecting the body and mind to support all other areas of their life and build lifelong skills. This is the way of the modern dance teacher.
Flex
Focuses on stretching and strengthening the body & mind, Flexible body, flexible mind.
Yo
Teaches students how to be calm, be still, relax the body and mind through connecting with our breathing and understand the power of our breath.
Style
Because every BODY has its own unique style. We help bring that to life through DANCE enjoying styles such as Hip Hop, Freestyle, Musical, Free expressive movement.
We encourage our students to
Express
Connection with their emotions and express themselves through the power of movement.
Create
Identify the emotion or theme in a piece of music and explore the many ways in which you can bring this to life within your dance. Using either specific dance techniques, steps & movements or use free expressive movements through interpretation and exploration.
Dance
Because every BODY has its own unique style. We help bring that to life through dance enjoying styles such as Hip Hop, Contemporary, Freestyle, Lyrical & Musical. We encourage our students to Express, Create & Dance.
FlexYoStyle on the Go
OUR ADDRESS
Ultra-Flex School of Dance,
33 Fernhill,
Athenry,
Co. Galway
Ireland.